After such a busy and solid week last week I definitely did not make sure I got my recovery in. By tuesday I was flat on my back with a nasty cold. I was out for a couple of days and did a little bit here and there when I had the energy.
I was hoping to get some good work in this week and be on great form for ESCAPE next sunday but sometimes things don't go as planned.
Swim 6,500 yds
Bike 3.5 hrs
Run 10 mi