3/18 - 3/24/2013

In my excitement I definitely overdid it last week. I got in a few good sessions at the beginning of this week but by wednesday was so wiped out that I couldn't manage much at all and I had to lay low for a few days. While this is not the end of the world I definitely need to do a better job of regulating my effort and setting myself up to be able to reamin consistent when I have time to train. There is a good possibility I was fighting off a bug that has been going around as well, which would explain some of how wrecked I have felt this week.

It was beautiful out this week so I tried to enjoy the fresh spring air and keep my spirits up while waiting for my body to recover.

Swim 16,500 yds
Bike   6.5 hrs
Run   13 mi

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