7/1 - 7/7/2013

This was a very melo week having just raced last Sunday and with Vineman 70.3 only another week away my only focus this week was to be rested and recovered. These weeks are always hard for me because I have to constantly remind myself that it is ok to take it easy. My brain always wants to train harder and when I am tired I always forget that I fell sluggish because I am recovering and not because I am out of shape. I felt really run down for most of the week but by the weekend I started feeling better and more rested.

I got to do another fun photo-shoot with Maximum Impact Design for ETON at some beautiful locations, with delicious food from The Picnic Basket! It was a beautiful day and even though I am still  kind of embarrassed doing it they always make sure it is a fun time :)

I also got to spend some time with good friends, have some barbecue, sip some wine and play with some really cute pets!

It was a good week :)

Swim 10,000 yds
Bike   4 hrs
Run    12 mi

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