7/29 - 8/4/2012

After some time off I got back into some training this week but kept it under control. I was just trying to get back into the swing of things. Some sessions came easy and some sessions were a struggle but the week was pretty good overall. I am trying to decide what to do with the rest of the season at this point. There are a couple of fun local events in the next two months, I don't have another big event planned but some friends are talking about Austin 70.3 or Rev3 SC so I may get on board with one of those to take the season out a little longer. I am feeling good and I would like to get one or two more good results in this year.

Swim 16,500 yds
Bike   8 hrs
Run    27 mi

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