1/13 - 1/19/2014

Things were kind of crazy for me over the holiday season, I was sick and a lot of things got shaken up. This week I finally got to do a little training and it felt good to stretch things out and get my body going again. I set my main goal for the year and that will be The Vineman in late July. It will be my first ironman distance event, on a course I know and love and I am really looking forward to it. I have not figured everything else out for the year yet but other than Vineman I will probably just be focusing on easy and fun local events as I am taking on a few projects and more work this year.


Swim 13,200 yds
Bike  9 hrs
Run   22 mi

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