2013 Yearly Totals

This was a year of trying to be more efficient by dropping some of the volume and focusing on intensity and quality. I raced well this year on that plan and it was a good experience to be able to let go of my long held dependance on volume alone to assure me of my fitness and potential for performance.

Swim 599,550 yds
Bike   354.25 hrs
Run    1,320.5 mi

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