3/31 - 4/6/2014

This was a GOOD week. I put in some really hard workouts this week while staying on top of my recovery work as well as continuing to work out the problems with my leg/foot which seem to really be resolving :)

I had three really solid afternoon sessions weds/thurs/fri that, if they are a true indication of where I am at, were very promising. With some good signs I finally feel good about my fitness and confident about some of the goals I have set for myself this year.

If you haven't already be sure to check out the tab above about WAWC and if you can hit the donation button over there ----------> Just let me know so we can tally it up :)

Swim 19,300 yds
Bike 10.75 hrs
Run 31 mi

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