This was a GOOD week. I put in some really hard workouts this week while staying on top of my recovery work as well as continuing to work out the problems with my leg/foot which seem to really be resolving :)
I had three really solid afternoon sessions weds/thurs/fri that, if they are a true indication of where I am at, were very promising. With some good signs I finally feel good about my fitness and confident about some of the goals I have set for myself this year.
Swim 19,300 yds
Bike 10.75 hrs
Run 31 mi