4/7 - 4/13/2014

This was a hard week. I had set some hefty training goals and my body is really tired...staying on top of the aches and tightness was a constant effort. I put in a lot of great work though.

It was also a very hard week on a personal level. I have been precessing a lot of stuff lately and although it is good to do so and that is how you make progress, it has been weighting heavily on my mind and keeping me up nights. I also saw two friends get tangled up in a really scary bike crash today and it is always very unsettling to be brutally reminded of how close danger is and how bad it can get in the blink of an eye.

I am so thankful and feel so lucky for the people and experiences in my life right now and I hope you are all safe, doing well and taking care of yourselves.

Swim 19,750 yds
Bike 10 hrs
Run 37 mi

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