Workouts

Below is a list of some of my favorite workouts that I repeat fairly regularly. If you want to see what I have been up to recently you can check me out on STRAVA.

Swims
500 free/choice
400 kick/swim
300 pull
200 25R/25L/50build
100 IM

5X100 @1:15
12x25 3fast/1ez
5X100 @ 1:15
6x50 fast/ez
5x100 @1:15
4x75 50RIMO/25ez
5X100@1:15
2X100 FOR TIME @2:00

300 cool down
----------------------------
300 swim
200 kick      

2x150 fr/choice/free
4x50 R1 k/s R2 e/f-f/e
[x2]

6X400 @5:15
desc 1-3

400 k/s
-----------------------------
500 swim
250 kick
250 pull

20x50 5kd 5ds 5build/ez 5e/f

800@10:00
600@ 8:00
400@ 5:00
200@ 2:30
100@ 1:05

300 ez


Long Rides









5 - 10k Run Focus

20 - 30 k Focus



Long Runs